i am wondering are nightmares also triggers stories especially those that seem so real. are they healed the same way if you can remember them to focus on them. thoughts on this? could it just be from food or is it related to something like situation or illness? thanks
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For some reason I have had very few nightmares or even bad dreams. But I do get a lot of solution based dreams where I go to sleep with an issue on my mind and when I awaken in the morning I have the or at least "A" solution planted in my mind. I do look at Nightmares with the idea that they are telling me that I need to do something like review my relationship with my parents or brothers etc and then using the Nightmare, work to understand why that relationship or event in my life went the way it did.. Then I work at forgiving all included and especially myself as I know that everything comes from within me. An example I forgave my Mother for not being affectionate with me (no real hugs or talks) But then found that when she was little my 3 aunts and grandmother all died and my grandfather shut down all affection. Ken, I do hope you are able to get something positive out of my rambling..