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Public·86 members

Today has been especially challenging. Miscommunication and unintended disreguard for my feelings and needs coming from family is rough. I did breathing and meditation exercises to prevent full blown anxiety attacks. Kept my mouth shut so as not to drip my pain on those I love. The gratitude list was helpful making it through. Im not sinking into clinical depression as usual. Just very tired.

Bob Becker
Ingrid H. Turner
Ashley Gene


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