Today has been especially challenging. Miscommunication and unintended disreguard for my feelings and needs coming from family is rough. I did breathing and meditation exercises to prevent full blown anxiety attacks. Kept my mouth shut so as not to drip my pain on those I love. The gratitude list was helpful making it through. Im not sinking into clinical depression as usual. Just very tired.
top of page

IMMERSION
Public·86 members
bottom of page