hi everyone just curious how everyone is doing? anyone struggling or experienced a ramp up in fear/doubt/confusion? if so any tips that you could provide. right now i am just continuing my spiritual practice and trying not to let it get to me too much. although not sure if i am just avoiding whats going on or just being patient with it.
by the way how is your gratitude journal going or have you started one yet?
🙂💝
Thank you. Now I know to start one😆 My pain levels are too high to do much except exist with my rice sock heat pad right now. I have been practicing replacing negative thoughts with positive ones, just haven't written anything down. I passed the fear/doubt/confusion phase into an angry and resentful phase. I recommend trying to avoid that as it has caused part of my pain issues. The gratitude journal should help :)