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IMMERSION

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Yoga is teaching me that sometimes pain is necessary and good WILL come from it. Blessed Day everyone🙏 Love yourself more today, even if it hurts a little.🥰


Ingrid H. Turner
Ken
slou117
slou117
Feb 06, 2022

Okay I know you were just creating a spiritual metaphor but... yoga should NOT be painful!😂


All the yoga instructors I've taken classes from frequently encourage modification to prevent pain and injury. If it's painful, you are pushing yourself beyond your current capabilities and should show your body more compassion.

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