I have not been able to meditate. Can not keep my mind still or envision. Any tips /suggestions.
Thank you!
top of page
"The Spiritual Anarchist"
IMMERSION
Public·92 members
bottom of page
"The Spiritual Anarchist"
I have not been able to meditate. Can not keep my mind still or envision. Any tips /suggestions.
Thank you!
Like Ms Ingrid i try walking meditation. I also try to just be aware of my racing thoughts and sit through them. I find i still benefit from my meditation even with racing thoughts.