I have not been able to meditate. Can not keep my mind still or envision. Any tips /suggestions.
Thank you!
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"The Spiritual Anarchist"
I have not been able to meditate. Can not keep my mind still or envision. Any tips /suggestions.
Thank you!
Like Ms Ingrid i try walking meditation. I also try to just be aware of my racing thoughts and sit through them. I find i still benefit from my meditation even with racing thoughts.