ok me again so a message has gotten out and reached/resonated with me "Love yourself more"
i am curious how do you go about doing this that way you can put it into practice. what has been or is your experience/practice or even ideas? thanks šā¤ļø
Hey ken. I found loving myself was something I did not spend much time doing Ingrid had us do a mantra of saying I love you to ourselves That was helpful. What really opened doors for me to that space of really connecting with myself in a new way was meditating and placing me in front of me. Visualizing me right in front of me and then finding what I love about her. What I love about me. It is still an amazing practice.