i would like to know thoughts on the following ?
when someone asks how does that make you feel? or how does that feel to you?
does anyone tend to struggle with the answer like me i am not sure what to think of it uncertainty, unfamiliarity, confused or something else.
hope its ok to post something like this. i have more but i know this is still new
I actually used to REALLY struggle with knowing me feelings, which i guess is why that is a primary vehicle for my healing work now. Try and ask yourself instead, where do I feel this in my body?